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After Bariatric Surgery: The Importance Of Bariatric Surgery

Sometimes a weight problem is difficult to solve through traditional means and bariatric surgery becomes a serious option. Before you take the plunge, there are some things that you’ll need to understand, like the drastic changes in diet that will have to occur after the surgery. The amount of food that you’ll be able to eat will be greatly reduced, which means you will have to eat smaller, healthier portions that contain a higher level of protein. Alternatively, you can take protein supplements, both with meals or even as replacements for meals. Surgery, especially bariatric surgery, will take its toll on your body and requires some serious recovery. You will need a great deal of protein to help you to get back on your feet and strengthen your muscles for the changes that will follow. Protein will also give you plenty of energy. Just remember that when a low-calorie diet includes high-protein foods that the proteins should be eaten first. In general, an adult in good shape will require somewhere between 50 and 75 grams of protein on a daily basis. After bariatric surgery, you will require even more – even up to 100 grams per day. High-protein foods can, unfortunately, also be high in calories. You can get around that difficulty with protein supplements. What Protein Supplement is Best for You? When it comes to protein supplements, you have a number of choices available. There’s going to be some research necessary to find out which one will work best for you. Have a conversation with your physician or dietician to create a post-surgery menu that will incorporate protein supplements. With the help of your doctor, you’ll be able to find out which protein supplement will best compliment your weight loss strategy. The types of protein supplements that are available are: whey, soy, rice, egg and casein. Whey: Whey is also called a complete protein. It contains the entire set of eight essential amino acids, as well as the fourteen non-essential amino acids. It is easily digestible, so it takes effect very quickly. Whey is derived from milk as a by-product of cheese production, so if you are lactose intolerant or have dairy allergies, whey is not the choice for you. Casein: Like whey, casein is also derived from milk. In fact, casein is what produces whey. It takes more time to digest casein than whey, approximately seven or eight hours, but its effects last longer. Some even say that whey and casein used in combination produce the best possible results. There are some lactose intolerant people who can use casein, but if you have allergies, it is recommended that you use another supplement. Soy: Another complete protein is soy protein. Since it is a vegetable-based protein, those of you who are vegetarians may find this to be the perfect supplement. It also works well for the lactose intolerant and those who are allergic to dairy and dairy products. If you are trying to follow a diet low in carbohydrates and calories but high in protein, this is a good choice – soy is also gluten-free and low fat. Some who use soy as a supplement report digestive problems. Should this turn out to be the case with you, try another protein supplement. Rice: The lactose intolerant, vegetarians or anyone with dairy allergies would benefit from rice protein supplements. In fact, rice is the only supplement that is hypoallergenic. It is perfect for certain special diets after bariatric surgery since it contains no saturated fats or cholesterol. Rice is also quite low on the glycemic index for anyone needs to watch their blood glucose levels. Egg: In the days before protein supplements were formulated, eggs were the high-protein food of choice for many. The protein in eggs has the entire spectrum of eight essential amino acids, so many protein supplements are made from egg proteins. Of course, those who have allergies to either egg or poultry products should avoid egg supplements of any kind. Protein Supplements Instead of Meals Protein supplements have come a long way since their introduction. Those of you who are interested in taking a protein supplement instead of a meal have a lot of options. Stores carry a variety of delicious protein snacks, in addition to protein bars specifically designed to replace a meal. These bars also contain vitamins and other nutrients that you’ll need to get through your day. A popular way to take a protein supplement is in the form of shakes, smoothies or slushies. Protein powder, often with flavors like chocolate, vanilla or berry, is highly nutritious in addition to providing you with the necessary protein. They are mixed with some other healthy ingredient like juice, yogurt, berries or milk and are fully capable of replacing a meal in terms of nutrients. One of the great perks is that these supplements have far fewer calories, cholesterol and carbohydrates than you would get in a more traditional meal. Milk and yogurt themselves are also quite high in protein on their own, so supplements that can be used with those ingredients will give you a particularly strong boost. There are also liquid protein supplements that come pre-mixed, which make them ready-to-drink and easy to carry. As with the unmixed types, they come in a variety of flavors. These liquid supplements are often milk-based, so be careful if you have dairy allergies or lactose intolerance. If that is the case with you, you should get your liquid protein based on soy, rice or eggs. A must try liquid protein supplement is Proasis. Proasis is an all-natural supplement and is free of preservatives. It is hypoallergenic, 100% natural, wheat-free, yeast-free and Gluten free. So those with allergies have nothing to worry about. It is also available in several refreshing flavors. Protein Supplements with Your Meals A post-bariatric surgery diet should be low in calories and high in protein. Your diet will undergo a big change, becoming healthier and including lots of high-protein foods like meat, poultry, eggs, fish and milk. Protein supplements can also help you to round out your diet with the proper protein intake. The protein will not only help you to feel full more quickly, so you can avoid snacking, but will ensure that you are getting the proper nutrition to recover from your surgery. Protein powers are a quick and easy way to give your meals a necessary protein boost. They can come flavored, but unflavored is best for adding to a meal. Just add them to your favorite recipes and chances are that they won’t even be noticed. Add a couple of scoops into a bowl of soup, a glass of skim milk or any number of foods to seamlessly get your protein requirement for the day.

About Protica Research

Founded in 2001, Protica, Inc. is a nutritional research firm specializing in the development of protein-rich, capsulized foods (dense nutrition in compact liquid and food forms). Protica manufactures Profect protein beverage, IsoMetric, Fruitasia and more than 100 other brands in its GMP-certified, 250,000 square foot facility. You can learn more about Protica at http://www.protica.com Copyright – Protica Research – http://www.protica.com

High Protein Strawberry Smoothie with Whey Protein – Post Workout Shake