Instructional Design Goals
Making Your Home Dumbbell Workout Work For You
If you don’t have the time in your busy schedule to workout at the local gym or enough cash on hand to buy expensive home workout equipment, it might be a good idea to design a home dumbbell workout. If it’s done right, a dumbbell workout can be a simple and cheaper way to meet your fitness goals quickly and for the long haul.
So, what’s next if you want to create the optimal at-home dumbbell workout routine for your needs? Keep the following ideas in mind:
For starters, it’s important to decide on the results you’re looking to achieve with your dumbbell workout. Do you want huge, muscular arms or do you simply want to tighten up some flab?
To the same end, you’re going to need to ask yourself, or consider asking for guidance from a professional trainer, if your body can achieve what you’re about to ask of it. A good number of women are able to achieve the same results as a man while some men can’t do reps with a dumbbell that weighs more than ten pounds.
Once you’ve decided how and what you’re going to achieve, you can start a dumbbell workout to your exercise regime. As you would when starting any other new exercise routine, to reduce your injury risk and to get the best results possible, it’s a good idea to be trained on how to use the equipment straight away. You can ask a trainer to show you, buy a how-to video or or even view a how-to video online. Above all else, make sure you put in the time necessary to learn how to do the exercises properly before you start working out on a regular basis. It’s important that you talk to your doctor to avoid any potential health risks you might not be aware of.
Finally, in order to further minimize your risk of strain and your risk of getting discouraged and quitting for that matter, you need to take your time. The best dumbbell workout programs take at least 3 months to achieve an advanced level of exercise. To begin with, you should only be doing just a single set of each exercise with 10-15 reps. Over time, you’ll be doing 8 sets of every exercise with ease.
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